Location

Studio: 163 O'Connell Street, North Adelaide, South Australia. Phone: 1300 795 850 Fax: 1300 795 860

Services include, one on one, rehabilitation, bootcamps, corporate, sporting teams, over night fitness camps, kids SEALPUPS program, group boxing for fitness sessions, fitness for disabled, group circuit sessions, nutrition advice, massage, fitness testing and much more.

All Trainers that work for Healthy Living Fitness are Certified, Registered and Insured with Fitness Australia.



ROB COAD - Owner/ Manager - International Master Trainer

Rob recently returned from Sydney having been the Conditioning Coach for the stars of the TV show 'The Gladiators' and training personalities such as Tatiana Grigorieva and Anthony Koutoufides.

One of his roles within Original Bootcamp is specialising in design of 'Special Operations' programs for all types of people, sporting teams and Corporations, Australia wide.

His training methods will always keep you guessing, variety is an area which this, high in demand, trainer has. He has trained many types of people, including International music stars, professional athletes, models and groups for large Corporations. Professionalism, confidentiality and creative training methods are always a priority.

Qualifications:
• Certificate III & IV, International Master Trainer
• Original Bootcamp Cert I & II Instruction
• Level 1 Smart Ball & Advanced
• Member of Recreation South Australia
• Member of Fitness Network Australia
• Asthma Awareness Training
• Senior First Aid
• Kettlebell Instructor Course
• THUMP Boxing for Fitness, Level 1, Advanced and Super Class Certification.

Interests:
• Running
• Cardio Workout's
• Strength Training
• Hiking
• Adventure Racing
• Beach Workout's

Favourite Workout Song: Push Up (by The Freestylers)

In 2003 I weighed 108 kg's, 5' 11" in height. I gained a lot of weight after crashing an armoured vehicle while In the Army and sustained a neck injury. At that time in 1998 I was a 90 kg healthy young man playing footy, active, living a happy normal life within the Australian Defence Force.

After a medical discharge in April 2000, I became very depressed, ate a lot of junk food, became a home body, could not play sport, did not want to be around people. The only happiness I found was through food. As I became more obese I was not sleeping properly, was always tired, moody, had frequent headaches and just felt terrible.

I weighed myself on some industrial scales at a steel recycle yard, it said 108kg's. I was embarrassed. During 2003 I was still on a rehabilitation program for my neck injury and as my neck became better with the rehab program, I started to increase my workouts.

I was determined to live a healthier lifestyle by eating healthy food and to exercise on regular basis. I changed alcohol to water and McDonalds to chicken stirfry, started walking and running everyday.

My first goal was to weigh under 105kg's, then 100kg's. Setting small goals and being consistent with exercise is the key. Every day became a new day for me, each day I was healthier and feeling better. The weight was coming off and in no time I was back to 90kg's. After about 3 to 4 months I weighed as low as 80 kg's.

After losing all that weight, I have promised myself that I will never return to that old lifestyle again.

In 2005 I Graduated as a Personal Trainer through the Australian Institute of Fitness, and started my own successful Personal Training business, where I now help other people achieve their dream health and fitness goals. Through my Military experience, un-healthy lifestyle, then my new healthy lifestyle, I have already helped a number of people live a healthier and happier life.


108 kg's in 2003/04, then 80 kg's in 05.

YOU can also make Guarenteed changes to your life with Weight Loss. For assistance to plan your new healthy lifestyle, you can contact me at rob.coad@healthylivingfitness.com.au Mobile: 0400 015 030.



KAREN JENKINS - Master Trainer

Qualifications:
• Certificate III & IV, Master Trainer (Australian Institute of Fitness)
• THUMP Boxing for Fitness, Level 1 & Advanced.
• Wellness and Fitness Coaching Accreditation
• Original Bootcamp Cert I & II Instruction
• Senior First Aid
• Kettlebell Instructor Course

Interests:
• Bushwalking with my dog
• Natural Therapies
• V8 Supercars
• Movies
• Reading

I have had a passion for health and fitness for many years, however it was Rob Coad who inspired me to take my interest to another level and study with Australian Institute of Fitness to become a qualified Personal Trainer. I completed Original Bootcamp workshop and became a certified instructor in October 2006.

Fitness is now a way of life for me and I cannot imagine life without it. I love being outdoors and Adelaide is a great place with fantastic weather to get outside and give your mind and body a great workout.

Helping people achieve their health and fitness goals is very rewarding and gives me a great sense of satisfaction. I believe you can achieve anything with determination and a positive attitude.

You can contact me at karen@healthylivingfitness.com.au Mobile: 0424 183 500


SHAWN BINNION

Qualifications:
• Original Bootcamp Level 1 Instruction
• Senior First Aid
• Cert IV Work Place Assessor
• Level 1 Cricket Coach
• Certificate IV, International Master Trainer
• Kettlebell Instructor Course

Interests:
• PT including strength training & conditioning
• Bike Riding
• Running
• Hiking
• Cricket
• History
• Movies
• Reading & Philosophy

'Do nothing....get nothing'

I have always had an interest and passion in physical fitness and how the body and mind work. I can remember being on the cricket field often thinking I would rather be doing something else more physically demanding and exciting! In 2006 the Air Force posted me to an Army Unit where physical training (PT), battle PT and drill were a daily occurrence, and I loved it! I enjoyed the teamwork, the constant challenges and testing myself, pushing personal boundaries and comfort zones provided by such an environment.

In January 2007, I was promoted to Sergeant and posted back to my home town of Adelaide. Upon returning I found that I had a void to fill with regards to my previous years experiences. I attended Original Bootcamp Corps Training in February 2007 with some work friends and found I loved it. It wasn't too dissimilar to the training I had experienced, if anything it was harder in some ways.

In May 2007 Rob Coad approached me to become a Trainer. I commenced instructing Bootcamp in August 2007, which I'm forever grateful to Rob Coad for. I find it extremely satisfying to know that I have helped others achieve their health and fitness goals and to observe the physical and mental changes within people. My military training has shown me that we can all do so much more than we think and the Bootcamp program provides this to the public.

As a Trainer from a values based background in the Military I'm a big believer in respect, integrity, flexibility, commitment, self-discipline, and plain old hard work. I believe in short but intense training and have the ability to motivate clients to achieve their goals. Outstanding results can be achieved in a relatively short period of time through the intelligent application of exercise principles, hard work and self-discipline.

So if you are up to being trained by someone who is going to challenge, motivate and probe your weaknesses to help you realise your dreams and goals, then don't put it off any longer.

Are you happy with average?

I'm not!

DAVE PAPA

Qualifications:
• Certificate III & IV, International Master Trainer

Interests:
• Adventure activities like sky diving, kayaking and hiking
• Outdoor activities
• Cooking
• Rock and jazz music
• Playing guitar

Ever since I can remember I was overweight and unfit. When I was at high school I was always one of the kids that was left to last when there were selections for team sports.

As I grew older I became more conscious of my size and shape and wanted to do something about it. I initially thought diet was the answer. Through crash diets I went from 113 kg down to 93 kg in a period of 6 months. I felt great, but the problem was I started a desk job and crash diets don't last forever, so slowly over the next 2 years I crept back up to 108 kg. where I stayed for about 3-4 years.

Early 2007 Rob Coad spoke to me about Bootcamp. The lazy side of me tried to come up with every excuse I could think of to not do Bootcamp, but Rob had an answer for each one of my excuses. I finally caved and started training with him. Over the next year, through training and minor diet changes, I lost 15 kg and have become fitter than I could ever imagine.

Now my goal is to help anyone who wants to change their Life for the better by helping them improve their health and fitness.

STEPHEN BARTER - more details coming soon.

• Original Bootcamp Cert I Instruction
• Certificate III in Fitness

SHANE COAD - more details coming soon.

Mobile: 0424 184 700
• Original Bootcamp Cert I Instruction
• Certificate III & IV, International Master Trainer

AMY RATCLIFFE

I have been passionate about fitness and sport for as long as I can remember. I had been a regular gym goer for many years but in 2007 a friend introduced me to The Original Bootcamp and I haven’t looked back since. As both an instructor and a recruit I get to see both perspectives which I feel provides me with a greater ability to encourage and motivate the recruits to reach their goals. Whether you are looking for something outside the square to enhance your existing fitness routine, looking for a new challenge or are a complete fitness novice - Bootcamp is for you!

In October 2007 I also commenced instructing a fitness class for a group of people with Spina Bifida. This has been incredibly rewarding and challenging work which allows me to be creative in getting the very best out of my participants.

My goal is to help people achieve their health and fitness goals regardless of their fitness backgrounds or limitations. Where there’s a will there’s a WAY!

SID LEAVOLD

Qualifications:
•Certificate III & IV, International Master Trainer

Sid served in the Special Forces in the British Army for 11 years and upon leaving the army became a qualified group session and personal trainer. Whilst Sid served in the military he completed many high-risk tours of duty on operations all over the world including Afghanistan, Iraq, Bosnia, Kosovo, and South America.

Sid progressed up the ranks and became a natural leader and has been decorated for this many times. Since leaving the military Sid has used his knowledge to good use. He has past on his motivation skills both physically and mentally onto numerous people, some of which have gone to do great things themselves.

Sid strives himself to ensure that all that train with him enjoy themselves and leave with a sense of wellbeing.
Sid enjoys all outdoor activities and regularly kayaks but his real passion is with surfing and boxing, this he has taken to a very high level and represented the army team at boxing and even went on to represent England in the commonwealth games qualifiers.

DENISE FURNESS

Qualifications:
• Certificate III & IV, International Master Trainer
• Advanced Fitball certification
• Member American College of Sports Medicine
• Member of Fitness Network Australia
• Senior First Aid
• Punchfit
• BSc (Hons)
• PhD, Medical Health Sciences

Interests:
• The beach
• Running
• Outdoor adventure activities
• Dancing
• Living life to the fullest

In 2004 was feeling the effects overtraining and suffered a number of minor injuries, however I continued to train and over time tore a major muscle in my leg. Due to lack of self care and proper rehabilitation I tore the same muscle in my other leg which resulted in me not being able to walk for some time. After a long rehabilitation period I eventually began to walk without pain. In 2007 I met Rob Coad, Rob encouraged me to do boot camp which has helped me to lose weight and regain my fitness, but best of all I have learnt to love physical activity again.

I have a diverse set of skills in nutrition, medical research (focusing on pregnancy health) as well as in the fitness arena. I have completed a bachelor of biological science and a doctor of philosophy (PhD) at CSIRO, Human Nutrition and with the University of Adelaide, School of Medicine. Before starting my PhD I worked for the CSIRO in virology. This position gave me the opportunity to work with viruses and I began understand genetics. This intrigued me and I decided that I wanted to understand more about human genetics and how our diet and exercise affects not only our appearance but also the health of our DNA (the building blocks for life).

In 2008 I Graduated as a Personal Trainer through the Australian Institute of Fitness. I hope to help people achieve a healthy, fulfilling life through optimising diet and lifestyle factors to improve overall health, particularly during pregnancy.

RAFAL RADZIKOWSKI - more details coming soon.

Diploma in Myofascial Release and Cranio Sacral Therapy (massage) TAFE Certificate 4 in fitness Qualified in Personal training Gym instruction Group exercise First Dan Black Belt WTF Tae Kwon Do Senior first aid

Specialist in
Martial arts fitness training(JKD Concepts, Kick boxing, Grappling, Tae Kwon Do Advanced strength and conditioning (functional exercise) Plyometrics Power lifting Remedial massage(sports massage , trigger point, cranio sacral therapy) Fat loss programs Basic gymnastics and sprinting